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Yogurt with Mint & Raisins

4 servings

  • 2 cups plain nonfat yogurt, or lowfat
  • 3/4 teaspoon salt
  • 1/8 teaspoon fresh ground black pepper
  • 1/4 cup finely minced fresh mint leaves
  • 1/4-1/2 cup golden raisins
  • 2 Tablespoons chopped walnuts
  • 1-2 packets Truvia sweetener

Soak raisins in 1 cup of hot water for 1 hour then drain.

Put the yogurt in a bowl. Add salt, pepper, sweetener; whisk until smooth and creamy. Add all the other ingredients and mix.

 
Nutrition Facts (3 PP)
Amount Per Serving: Calories 123 - Calories from Fat 23
Percent Total Calories From: Fat 19%, Protein 24%, Carbohydrate 56%
Totals and Percent Daily Values (2000 calories): Fat 3g, Saturated Fat 0g, Cholesterol 2mg, Sodium 528mg, Total Carbohydrate 17g, Dietary Fiber 0g, Protein 8g, Vitamin A 108 units, Vitamin C 6 units, Calcium 225 units, Iron 1 units

Bon appetit!

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276 N El Camino Real #6, Oceanside, CA 92058
Phone (760) 433-0300  |  Fax: (760) 433-0304
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