Sliced fruit, sugar, nuts, milk, cream - what you put on top of your bowl of Quaker oatmeal is only limited by your imagination. Here are 40+ delicious, nutritious, heartalicious oatmeal toppings to get you started! Try your oatmeal with ...


  1. Raisins and brown sugar

  2. A handful of frozen berries (the oatmeal will defrost them)

  3. Low-fat granola and skim milk

  4. Currants and golden raisins

  5. Raspberry nonfat yogurt and dried cranberries

  6. Apricot fruit spread and sliced almonds

  7. Sliced strawberries and plain nonfat yogurt sprinkled with cinnamon

  8. Sugar-free maple flavored pancake syrup and a sprinkle of sunflower seeds

  9. Sugar-free maple flavored pancake syrup and a sprinkle of chopped walnuts

  10. Sugar-free maple flavored pancake syrup; a few dashes of cinnamon and a teaspoon of raisins (or currants)

  11. Canned crushed pineapple, sliced bananas, and chopped macadamia nuts

  12. Strawberry nonfat yogurt and sliced kiwi

  13. Sliced bananas and vanilla nonfat yogurt sprinkled with cinnamon

  14. Reduced fat peanut butter and cut-up strawberries

  15. Reduced fat peanut butter and strawberry fruit spread

  16. Reduced fat peanut butter and sliced banana and chopped walnuts

  17. Reduced fat peanut butter, sliced banana and raisins

  18. Chopped dates, raisins, and walnuts

  19. Coarsely chopped canned peaches and ground ginger

  20. Diced dried apricots and honey

  21. Apple butter and raisins

  22. Blueberry fruit spread and vanilla or plain nonfat yogurt

  23. Orange marmalade and dried cranberries

  24. Coarsely chopped apple and brown sugar

  25. Coarsely chopped apple and cinnamon

  26. Reduced fat caramel topping and a sprinkle of chopped pecans

  27. Warm apple pie filling and skim milk

  28. Honey crunch flavor wheat germ and cinnamon

  29. Canned pear slices and maple flavor pancake syrup

  30. Mixed dried fruit

  31. Cherry preserves and wheat germ

  32. Diced cranberries and maple flavored pancake syrup

  33. Chunky natural applesauce

  34. Sliced bananas and mini-semisweet chocolate morsels

  35. Sliced bananas and and chopped walnuts

  36. Blueberries and sliced strawberries sprinkled with cinnamon-sugar

  37. Canned pumpkin and pumpkin pie spice

  38. 1 tsp vanilla, and a packet of artificial sweetener

  39. 1 scoop of your favorite protein powder

  40. A few dashes of Butter Buds or Molly McButter and a teaspoon of chopped pecans

  41. Blueberries and 1 Tablespoon natural peanut butter

  42. Blueberries and 1 Tablespoon brown sugar

Another way to enjoy your oatmeal -
Low-fat Pancakes


fat vs muscle

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