|
p
o
u
L
t
r
y
|
Herbed Turkey Burgers 
2 servings
Good Barbequed or broiled.
- 8 ounces Ground Skinless Turkey Breast
- 1/2 cup fresh whole wheat bread crumbs,
(1 slice fresh bread in cuisinart)
- 2 chopped green onions
- 1 1/2 teaspoons dried dill weed,
(or 1 1/2 TBLS Fresh)
- 1 1/2 teaspoons Dijon mustard
- 1 egg white, beaten to blend
- 1/4 teaspoon salt
- 1/4 teaspoon fresh ground black pepper
- vegetable oil spray
- 2 burger buns, (or poppy seed buns)
- Dijon mustard
- 2 lettuce leaves
- 2 slices large tomato
Combine turkey, breadcrumbs, green onion, dill, 1 1/2 tsp mustard, egg white, salt and pepper in large bowl. Using hands, mix thoroughly. Shape turkey mixture into two 4-inch-diameter patties, each about 1/2-inch thick.
Spray Grill (or broiler pan) generously with vegetable oil spray. Grill turkey patties until white in center but still juicy, about 5-6 minutes on each side. Heat and toast buns. Spread bottom half of each bun with dijon mustard. Top with lettuce leaf, burger, tomato slice and top of bun and serve.
|
|
Nutrition Facts
Amount Per Serving:
Calories 399 - Calories from Fat 78
Percent Total Calories From: Fat 20%, Protein 36%, Carbohydrate 44%
Totals and Percent Daily Values (2000 calories): Fat 9g, Saturated Fat 1g, Cholesterol 71mg, Sodium 853mg, Total Carbohydrate 44g, Dietary Fiber 2g, Protein 36g, Vitamin A 1254 units, Vitamin C 52 units, Calcium 0 units, Iron 5 units
Bon appetit!
|
