| s   o u   p s   | Navy Bean Soup8 servings
 
 
1 cup dry Small White (Navy) beans
2 stalks celery
2 carrots
1/2 onion
2 ham shanks or ham hocks
   salt and pepper
3 Tablespoons margarine or butter
2 Tablespoons all-purpose flour, or arrowroot
5 cups water
    bottled hot pepper sauce to taste
 
Pick over the dried beans and discard any debris. Wash and drain. Put beans in a large pot and cover with water. Let stand 8 hours or overnight.
 The next day, chop celery, carrots and onions into 1/4-inch pieces (this is easier with a food processor). Drain beans. Add vegetables, 5 cups water, ham hocks or ham bone, and salt and pepper to taste. Bring to a simmer and cook over low heat for 2 to 3 hours or until beans are tender.
 
 Remove ham hocks and set aside to cool. Remove meat from bones and cut into 1/2-inch pieces.
 
 Put 2 cups of the soup into a blender or processor along with the margarine and flour; puree. Pour the puree back in pan. Puree more of the soup if you prefer a smoother texture. Add the chopped ham pieces back into the soup. Simmer for 15-20 minutes until soup is slightly thickened.
 
 This soup is especially good when sprinkled with a few drop of hot pepper sauce just before serving.
 
 Serve with a crusty roll or cornbread.
 
 
 
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| Nutrition Facts (6 PP) Amount Per Serving:  
Calories 238 - Calories from Fat 85
 Percent Total Calories From:  Fat 36%, Protein 32%, Carbohydrate 32%
 Totals and Percent Daily Values (2000 calories):  Fat 9g, Saturated Fat 3g, Cholesterol 71mg, Sodium 283mg, Total Carbohydrate 19g, Dietary Fiber 2g,  Protein 19g, Vitamin A 5106 units, Vitamin C 4 units, Calcium 0 units, Iron 2 units
 Bon appetit!
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