New England Pot-Roast
Stir together flour, 1 TBS plus 2 Tsp salt and the pepper; rub mixture on meat. Heat broth in dutch oven; brown meat over medium heat, about 15 minutes.
Amount Per Serving: Calories 833 - Calories from Fat 237
Percent Total Calories From: Fat 28%, Protein 32%, Carbohydrate 39%
Totals and Percent Daily Values (2000 calories): Fat 26g, Saturated Fat 10g, Cholesterol 197mg, Sodium 1717mg, Total Carbohydrate 82g, Dietary Fiber 4g, Protein 67g, Vitamin A 27047 units, Vitamin C 50 units, Calcium 0 units, Iron 11 units
Gracie Allen's Classic Recipe for Roast Beef
1 small Roast of beef
1 large Roast of beef
Take the two roasts and put them in the oven.
When the small one burns, the large one is done.
Simple, isn't it? :-))
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