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Detroit Motown Burgers

4 servings   

  • 1 pound ground round
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 1/4 cup cold water
  • 1 1/2 cups sliced fresh mushrooms
  • 1/2 medium sliced onion
  • 1 Tablespoon canola oil
  • 4 Whole Wheat burger buns
  •    ketchup

Mix ground round with onion powder, garlic powder and water and form into 4 burgers.

Cook mushrooms & onion in the oil until tender. Set aside.

Grill (or broil) burgers until ready (about 4-5 minutes per side). Serve burgers on buns topped with ketchup and the mushroom/onion mixture

Nutrition Facts
Amount Per Serving: Calories 516 - Calories from Fat 324
Percent Total Calories From: Fat 63%, Protein 18%, Carbohydrate 19%
Totals and Percent Daily Values (2000 calories): Fat 36g, Saturated Fat 13g, Cholesterol 99mg, Sodium 285mg, Total Carbohydrate 25g, Dietary Fiber 0g, Sugars 0g, Protein 23g, Vitamin A 3 units, Vitamin C 3 units, Calcium 0 units, Iron 3 units

Bon appetit!

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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone:   (310) 678-6315

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