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Bean Patties

4 servings   

  • 1 16 oz. can garbanzo beans,
       rinsed and well-drained
  • 1/2 cup shredded lowfat cheddar cheese
  • 1/4 cup dry bread crumbs
  • 2 Tablespoons chopped green onions
  • 1 teaspoon Worcestershire sauce
  • 1/4 teaspoon pepper
  • 1/8 teaspoon salt
  • 1 egg white
  • 4 hamburger whole wheat buns
  • 4 slices large tomato
  • 4 lettuce leaves

Spray a 10-inch nonstick skillet with cooking spray. Mash the beans in a medium bowl. Mix in the cheese, bread crumbs, onions, worcestershire sauce, pepper, salt and egg white.

Shape mixture into 4 patties. Cook patties over medium heat about 5 minutes on each side, until lightly browned.

Serve on a bun with tomato, lettuce and regular burger stuff.

Note: Would you like to make your own bread crumbs to ensure freshness. Cut 3 large slices of bread (I prefer whole wheat) into 1-inch cubes and arrange in a single layer on an ungreased baking sheet. Bake in a 350 degree oven for 6 to 10 minutes or until cubes are thoroughly dry and tops turn a medium brown. Toss into your food processor and grind into a coarse powder. May be stored in refrigerator in a tightly sealed container for several days. Makes 1 cup.

Nutrition Facts
Amount Per Serving: Calories 427 - Calories from Fat 70
Percent Total Calories From: Fat 16%, Protein 21%, Carbohydrate 63%
Totals and Percent Daily Values (2000 calories): Fat 8g, Saturated Fat 2g, Cholesterol 9mg, Sodium 719mg, Total Carbohydrate 67g, Dietary Fiber 5g, Protein 22g, Vitamin A 1292 units, Vitamin C 54 units, Calcium 0 units, Iron 5 units

Bon appetit!

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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone:   (310) 678-6315

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