| 
 p 
  
a 
s 
  
t 
a 
S 
 | 
Herbed Pasta Primavera
4 servings
  
For the best flavor, use fresh parsley, fresh basil, and freshly shredded Parmesan cheese.
 
- 6 ounces cooked fettuccine or linguine
 - 1 cup water
 - 2 teaspoons cornstarch
 - 2 teaspoons instant vegetable granules
    or chicken bouillon
 - 1 Tablespoon olive oil
 - 2 cloves minced garlic
 - 8 ounces fresh asparagus, cut into
    1-inch pieces
 - 1 cup (about 2 medium) very thinly
    sliced carrot
 - 1/2 cup chopped onions
 - 1 6 ounce frozen pea pods, thawed
    and well drained
 -  2/3 cup almonds, sliced  (or 
   chopped cashews)
 -  1/4 cup fresh parsley, snipped
    (or 1 Tbs dry)
 - 2 teaspoons fresh basil, snipped 
   (or 1 1/2 tsp Dried crushed)
 - 1/4 teaspoon fresh ground black pepper
 -  1/3 cup freshly grated parmesan cheese
  
Cook pasta according to package directions; drain. Meanwhile, for sauce, in a cup stir together water, cornstarch and bouilloon granules. Set aside.
 
 
Pour olive oil into wok or large skillet.  Preheat over medium-high heat. Stir-fry garlic in hot oil for 15 seconds. Add asparagus, carrots, and onion; stir-fry for 2 minutes.  Add pea pods, almonds, parsley, basil, and pepper. Stir-fry about 1-2 minutes more or till vegetables are crisp-tender. Remove vegetable mixture from wok.
 
 
Stir sauce; add sauce to wok. Cook and stir till thickened and bubbly. Cook and stir 1 minute more. Return vegetable mixture to wok, toss to coat. Heat through.
 
 
To Serve, spoon vegetable mixture over cooked pasta. Sprinkle with parmesan cheese 
 
 
  | 
  | 
Nutrition Facts 
Amount Per Serving:  
Calories 329 - Calories from Fat 166 
Percent Total Calories From:  Fat 50%, Protein 16%, Carbohydrate 33% 
Totals and Percent Daily Values (2000 calories):  Fat 18g, Saturated Fat 3g, Cholesterol 19mg, Sodium 257mg, Total Carbohydrate 28g, Dietary Fiber 3g,  Protein 13g, Vitamin A 8563 units, Vitamin C 36 units, Calcium 0 units, Iron 3 units
Bon appetit!
  |