Health Insurance & Group Health Insurance ad

Sweet Potatoes & Apples  

3 servings

This meal is tasty enough to be mistaken as a dessert.

  • 1 sliced large sweet potato
  • 2 large, cored, sliced Granny Smith apples
  • 1/2 cup chopped walnuts
  • 1/4 cup raisins
  •    lemon juice
  •    cinnamon
  • 1 Tablespoon margarine or butter,
       (more or less)

Preheat oven to 350°.

In a buttered baking dish place sliced sweet potatoes alternating with slices of apple and scattering raisins and chopped nuts (walnuts) around as you go. Sprinkle them with lemon juice, dot with margerine, and dust with cinnamon. Cover and bake for about an hour.

Nutrition Facts (10 FP)
Amount Per Serving: Calories 341 - Calories from Fat 120
Percent Total Calories From: Fat 35%, Protein 5%, Carbohydrate 59%
Totals and Percent Daily Values (2000 calories): Fat 13g, Saturated Fat 1g, Cholesterol 0mg, Sodium 14mg, Total Carbohydrate 50g, Dietary Fiber 3g, Protein 5g, Vitamin A 13481 units, Vitamin C 24 units, Calcium 0 units, Iron 1 units

Bon appetit!

VSP logo   Apply Online for Vision Care

Site Links
Home Page   Cool Links   Jokes & Games   Recipe Search   E-Mail
Recipe Links
Beverages    Breads    Desserts    Eggs    Grains/Rice   Meats    Pastas
Poultry   Salads   Sauces/Spices   Seafood   Soups/Stews  Vegetables
Vegetarian  Vegetarian Soups/Stews  Yogurts  All Recipes - Superlinks

Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone:   (310) 678-6315

©1995  Barricks Insurance Services. CA License #0383850