Health Insurance & Group Health Insurance ad

Vegetable Curry
with Lentils

6 servings

  • 2 Tablespoons Vegetable Broth
  • 1 cup chopped onions
  • 1 Tablespoon minced garlic
  • 1/2Tablespoon minced jalapeno peppers
       (or diced green chilis)
  • 2 teaspoons minced fresh ginger root
  • 1 Tablespoon ground cumin
  • 1 teaspoon curry powder
  • 1 cup dried lentils
  • 4 cups water
  • 2 teaspoons salt
  • 1/4 teaspoon fresh ground black pepper
  • 1 small butternut squash, peeled, cut
       into 3/4-in cubes (about 2 cups)
  • 1 large potato, peeled, cut into 1-in cubes
  • 2 cups cauliflower florets
  • 1 cup sliced carrot
  • 1 cup frozen peas, thawed
  • 1/4 cup chopped fresh cilantro
  • 3 cups cooked rice or couscous

Spray nonstick oil into bottom of dutch pot., Heat vegetable broth over medium-high heat. Add onions and cook until softened, 5 minutes. Add garlic, jalapeno (or diced green chilis), ginger, cumin and curry; cook until fragrant, 30 seconds. Add lentils, water, salt and pepper; bring to a boil. Reduce heat and simmer 30 minutes.

Stir in squash, potato, cauliflower, and carrots. Cook until vegetables are tender, 25 to 30 minutes more. Add peas and cook until heated through. Stir in cilantro.

Serve with rice or couscous and to cool things down, some yogurt.

Nutrition Facts
Amount Per Serving: Calories 172 - Calories from Fat 6
Percent Total Calories From: Fat 4%, Protein 14%, Carbohydrate 83%
Totals and Percent Daily Values (2000 calories): Fat 1g, Saturated Fat 0g, Cholesterol 0mg, Sodium 595mg, Total Carbohydrate 36g, Dietary Fiber 0g, Protein 6g, Vitamin A 14 units, Vitamin C 0 units, Calcium 0 units, Iron 0 units

Bon appetit!

HTH Travel Insurance logo

Site Links
Home Page   Cool Links   Jokes & Games   Recipe Search   E-Mail
Recipe Links
Beverages    Breads    Desserts    Eggs    Grains/Rice   Meats    Pastas
Poultry   Salads   Sauces/Spices   Seafood   Soups/Stews  Vegetables
Vegetarian  Vegetarian Soups/Stews  Yogurts  All Recipes - Superlinks

Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone:   (310) 678-6315

©1995  Barricks Insurance Services. CA License #0383850