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Turkey Burger Plus 

4 servings

  • 1 pound Ground Skinless Turkey Breast
  • 1/2 cup seasoned bread crumbs
  • 1/3 cup finely chopped onion
  • 1 or 2 beaten egg whites
  • 1 teaspoon soy sauce
  • 1 teaspoon Worcestershire sauce
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon dry mustard
  • 4 whole wheat burger buns, toasted

In a large bowl, combine all but the burger buns. Shape into 4 patties.

On a lightly greased pan, cook at medium high heat for about 4 minutes on each side (or broil if you prefer) until done.

Serve patties on the toasted burger buns with your usual (I like low-fat Thousand Island Dressing, lettuce or alfalfa sprouts, tomato and a thin slice of red onion). Also good with My Corn Relish.

 
Nutrition Facts
Amount Per Serving: Calories 296 - Calories from Fat 42
Percent Total Calories From: Fat 14%, Protein 44%, Carbohydrate 42%
Totals and Percent Daily Values (2000 calories): Fat 5g, Saturated Fat 1g, Cholesterol 71mg, Sodium 468mg, Total Carbohydrate 31g, Dietary Fiber 0g, Sugars 0g, Protein 33g, Vitamin A 1 units, Vitamin C 0 units, Calcium 0 units, Iron 3 units

Bon appetit!

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Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone (760) 433-0300  |  Fax: (760) 433-0304
Toll-Free 1-877-Look4Life  (1-877-566-5454)

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