Health Insurance & Group Health Insurance ad

Fruity Carrot Salad 

8 servings

  • 2 cups raisins
  • 2 8-ounce cans crushed pineapple,
       drained, juice reserved
  • 3 large peeled, shredded carrots
  • 2 apples, cored and diced (not peeled)
  • 1 Tablespoon fresh lemon juice
  • 1/2 cup light mayonnaise

Soak the raisins in the pineapple juice for 20 minutes. Drain the raisins (dump the juice now) and combine them with remaining ingredients. Chill and enjoy.

Nutrition Facts
Amount Per Serving: Calories 245 - Calories from Fat 44
Percent Total Calories From: Fat 18%, Protein 3%, Carbohydrate 79%
Totals and Percent Daily Values (2000 calories): Fat 5g, Saturated Fat 0g, Cholesterol 4mg, Sodium 117mg, Total Carbohydrate 53g, Dietary Fiber 3g, Protein 2g, Vitamin A 6500 units, Vitamin C 11 units, Calcium 39 units, Iron 1 unit

Bon appetit!

Health Insurance & Group Health Insurance ad

Site Links
Home Page   Cool Links   Jokes & Games   Recipe Search   E-Mail
Recipe Links
Beverages    Breads    Desserts    Eggs    Grains/Rice   Meats    Pastas
Poultry   Salads   Sauces/Spices   Seafood   Soups/Stews  Vegetables
Vegetarian  Vegetarian Soups/Stews  Yogurts  All Recipes - Superlinks

Barricks Insurance Services
276 N El Camino Real #6, Oceanside, CA 92058
Phone:   (310) 678-6315

©1995  Barricks Insurance Services. CA License #0383850